Jama Kara’in bids farewell to his career after 48 years
The Vice President of the Republic of Somaliland Hon. Abdirahman Abdillahi Ismail (Seyla’i), who addressed the gathering, stated Jama is a role model, who has earned the respect and admiration of the people of Somaliland and the Somali people in general.
A well-organized event attended by officials from the three branches of the Nation, other dignitaries and over hundreds of the public were praised Jama mohamoud Aden aka Kara’in’s experience, running skills, winning international awards, as a player, as a coach, whose players won international awards, and by this time he had become a major investor in the country.
Various leaders who spoke at the event all described Jama, Dad, Athlete, Coach, Scholar, and Entrepreneur, who has been in the running for 48 years, as a role model, with success in all respects.
Jama Kara’in is said to be the only coach in the world who has coached over dozens of sprinters who have won World Record, further, the only coach to have won five Olympic medals.
Politician Mohamud Hashi Abdi made a brief statement, saying that Jama has succeeded in life and has contributed.
He called on the youth to follow his example and make a difference in this world and in the hereafter.
WADDANI Party Chairman Hon. Hirsi Ali H. Hassan in his address to the gathering congratulated Jama and his wife Su’ad.
Jama had become outsmarted throughout the world populace from his feet’s, added Hirsi
WADDANI Party Candidate Hon. Abdirahman Mohamed Abdillahi (Ero) praised Jama and his family for their success and said Somaliland had a chance to take advantage of it.
He says he has become a successful runner, coach, businessman, and father, and needs to be emulated.
Vice President Hon. Abdirahman Abdillahi Ismail (Seyla’i), who addressed the gathering, said he is a role model for Jama Kara’in, who has earned the respect and admiration of the people of Somaliland and the Somali people in general.
Md. Seyla’i said Jama outsmarted the others to invest in his country with the money he earned from his career.
He called on the wealthy Somaliland communities to follow Jama’s example.
“Let the Somaliland Diaspora follow the example of Jama Kara;in, as he invested in his country.”
See below farewell event,
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Jama Aden Training System
Jama Aden has been one of the Arab coaches who have proved eligibility in the international field. He coached several Arab sportspersons and guided them to attain achievements; part of whom are: Taoufik Makhloufi the Olympic champion in 1500m, Abubaker Kaki the world champion in 800m, Ismail Ahmed Ismail who got the silver medal in Beijing Olympic Games in 2008 , Hamzeh Driouch, Al-Garni, Souleiman Ayanleh, Abdi Bili along with many other racers from Saudi Arabia & Kuwait. The Qatari Athletic Federation has accordingly called Jama and asked his services to select & qualify Qatari junior racers. he coached multible times world champion and world record holder at 1500m indoor and outdoor as well as Mile, 3000 and 5000m indoor – Genzebe Dibaba. In 2011 Aden was selected as the most worthy of 132 candidates from 16 Arab countries who contended for the Mohammed Bin Rashid Al Maktoum Award for Sports Excellence.
In this PDF file you will get the following :
1- Key Points.
2- Base Work.
3- 400m/200m progression.
4- phase 3 & 4 most important.
5- Racing Pace.
6- Changing Rhythm.
7- Threshold Running.
8- To Peak.
9- Peaking(2) & Peaking(3).
10- Jama’s Clinic.
11- Jama Aden Workshop.
12- Training Camp in Egypt.
13- Jama Aden Influences with coach Mal Whitfield.
14- dibaba training program.
ENGLISH
PDF
10 PAGE
https://www.runnerprogram.com/product/jama-aden-training-system/